And I’m not talking about your monthly pedicure; you need more self-care than that. Make sure you move your body every day, whether that is going for a ride mid-day, a walk, enjoying some vitamin D, hitting the Pilates studio, or engaging in a hardcore workout session. This will help increase your energy and help you focus. My personal favorite is Pilates and yoga, which has helped me stay grounded, recharged and also helped me not lose my cool with the kids.
In addition to this, your health is very important. Schedule that mammogram, see your chiropractor, make the long-overdue gyno appointment, and check-in with your therapist for your mental health. We all have different needs and health goals, but make sure both your physical and mental needs are taken care of to stay on your A-game.